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The blog is about life activities not limited to real life stories, fiction, jokes opinions, sports and everything. Welcome aboard. Your comments and contributions are welcome. The blog will be going constant changes to make it more suitable and appropriate to everyone.

Physical workout @lunges.

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- March 07, 2020

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Building the quadriceps, the gluteus maximus and the hamstring muscles

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How communities can participate in the United Nation's Sustainable Development Goals and Zambia's Vision 2030

- December 11, 2019

HOW COMMUNITIES CAN PARTICIPATE IN THE UNITED NATIONS 7TH SUSTAINABLE DEVELOPMENT GOALS AND ZAMBIA'S VISION2030 (5 minutes read) Figure 1: shows a drainage before and aer polluon Many times nations and world organisati ons come up with good developmen tal agendas for the countries and com munities. However there seems to be a barrier between the message an d who the message is intended for. It is difficult to establish whether it is the complexity of the documen ts or maybe it is how these programs are implemented. I have had the privilege of working for a scientific research institution and a utility company for some time and mostly I have be en involved with works pertaining to the environment, this has helped me to app reciate some gaps that exist in our laws, regulations, and policies. This a rticle is meant to be in its simplest form as possible so that it can have an impact on one o r two people who may also impact on others regarding...

More Home workouts

- April 11, 2020

Here is a small edited #homeworkout video to promote #Stayhome in the midst of #COVID19

MIND AT A CROSSROAD Part 2

- November 10, 2019

Samantha was born from a religious family. Both her parents were pastors. They were well known and respected in community and the areas surrounding it. This had shaped her life as she grew into a woman. From her childhood she had perfected the art of standing in front of crowds sharing the good ways to live. She had become a household talk in many homes. She would not be without a serious suitor to marry her when the right time to marry arrives. Her parents’ friends would always suggest their sons as would be husbands for her. As wise as they were they would respond “Samantha will have a final say who she settles for but she needs to complete her studies. She settled fairly quickly in university but things started looking different. She learnt how to live on her own. There was a lot of freedom for her away from home. She could meet Robert often. Robert had become her first real boyfriend when she turned 17. They met at her friend’s birthday party. She could not resist his co...